Tuesday, July 23, 2019
Friday, July 19, 2019
LIBIDO BOOSTERS
Foods to boost libido
Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love.
Oysters are among the most famous aphrodisiacs in history. Their effects may be due to their zinc content.
Zinc is a mineral the body needs every day for many vital functions, such as cell metabolism, stamina, and regulating levels of testosterone. Testosterone is the most important male sex hormone.
One older study found that zinc might be helpful for treating ED in people with chronic kidney disease.
Oysters have more zinc than any other food per serving. Some examples of other foods that are high in zinc are:
- crab
- lobster
- red meat
- fortified breakfast cereal
- pine nuts
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